WANT TO LOSE 10 LBS. THE EASY WAY?
Catherine Hastings was recently featured as a weight loss success story in Woman's World Magazine from using Sara's coaching program!
"In just 5 weeks she was a size 8! Those last 10 pounds? Gone! For good. "Because what I learned will work for a lifetime," Cat says. The best part? "I feel feminine again. Like I can turn heads. And that feels great!"'
Do your lower back muscles ache after working out or from spending long hours
sitting at your desk? As a certified Holistic Practitioner, Sara offers holistic options for relief on Healing Lifestyles.
My Body After Baby: Will it EVER be the Same?
How come nobody told me that after I had my baby I’d still look like I
was pregnant? Even the fittest of us look five months pregnant right
after having a baby. Even stranger is our bellies are no longer firm
because our baby is in our arms instead of our bellies. So the question
I often receive is “Will my body ever be the same as it was before I
got pregnant?” The answer, “The same? No, but it can be even better!”
Read more at CleverParents.com.
PREGNANCY MAGAZINE FEATURES 3RD TRIMESTER YOGA
"Why Prenatal Yoga? How this mind-body fitness practice can help you in your final months of pregnancy"
The September 2007 issue of Pregnancy magazine features Prenatal Yoga for the 3rd Trimester.
Sara was featured in the October 2007 issue of Pregnancy magazine.
Hold On To Your MoJo! Instead of getting your “groove” back after baby, this dad asks, why let it go in the first place? Click here to read the article.
TRUE ROMANCE
HOW TO GET LOVEY-DOVEY AGAIN
Couples, prior to baby, cherish the time they spend together. Romantic moments are often carefree and fun.
Flirting, deep kissing and caressing are exciting; passion is alive and well. When a couple contemplates
having children, they often fantasize about a picture-perfect family experience... Read more of Sara's article on The Family Groove.
Stop The Frumpy Mom Cycle
Feeling frumpy? Not quite your "old" self? Read Sara's latest article on Clever Parents and learn how to Stop the Frumpy Mom Cycle.
Breathe for Relief from Your Third Trimester of Pregnancy
Sara offers 3 simple tips for your 3rd Trimester at Hot Moms Club.
Sara was a guest on Health Radio and discussed how you can feel beautiful within. Click here to listen.
Attention MOMS!
Looking for information and resources on getting your mo-jo back, pregnancy, weight loss and all things mom-related? Check out Sara's latest articles HERE.
Did you just have a baby? Are you ready to shed that baby weight?
This Fit For Mom postnatal pack is the perfect solution for moms looking to shed those pregnancy pounds. Have fun and get a workout while on the go with your baby with Sara Holliday's Stroller Workout for Moms. Busy? Sara Holliday's Postnatal Total Body Toning is the perfect workout for moms wanting a quick and effective workout that targets all the key body parts.
Plus, get a FREE super cute Fit Baby onesie!
St. Louis Post Dispatch reviews Sara's great new product that helps moms look great and get in shape...FAST, Postnatal Total Body Toning:
"Holliday, known more for her yoga videos, is right at home here. With her cheery smile onscreen and her encouraging voice offscreen, you get a good workout in a short amount of time."
During this 1-hour conversation, Sara shared her personal story and discussed great health and fitness tips you can do when you're pregnant and after you've had your baby, plus how to make gains in your weight-loss regimen.
For more information, click here and to listen FREE to this great show, click here.
ABOUT.COM REVIEWS SARA'S NEW POSTNATAL TOTAL BODY TONING DVD AND GIVES IT 4 STARS!
"Overall, this is a solid workout and a good choice for women who've had a baby or even people coming back from an exercise break." Read more of this review.
"Let me paint a quick visual for all you mom’s out there - You’re knee deep in that postnatal 'phase' as they politely call it - trying desperately to learn how to deal with everything that comes with being a new mom. The only time you find to even entertain a fleeting thought about getting back into shape is when happen to catch a glimpse of yourself as you walk by the hall mirror. Next thing you know, you opt for pulling your hair back in a pony instead. That was until Sara Holliday..." Read more at MomGadget.com.
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