“I didn’t see my friend for a month and when I saw her she gave me the jaw dropping eye popping “you look sooo… good, Margie”. Wow did that make my day. Thanks Sara for all your help.” - Margie
“When I had my annual check-up, my doctor was so pleased because I lost about 40 pounds since my last appointment! My thanks to Sara for helping me lose those pounds and keeping me motivated to become fit again after having two children.” - Christine Kuras
"I put in the videos and started working out my abs and I am feeling so much better now. I’ve lost 15 pounds this month!" - http://www.mommynose.com
“I started exercising with Sara after my Dr suggested I could avoid a repeat c-section if I kept my pregnancy weight down and thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable for my ever increasing bump and I particularly enjoyed the variety of exercises along with the Sara’s excellent advice and guidance. This really is an excellent workout, I highly recommend it whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara.” - Pippa Mills mummy to Libby (2) and Emma (4 months)
Get your mind and body FIT with Sara Holliday, MFT,
TOTAL BODY COACHING PROGAM
Are you having difficulty losing that pregnancy weight? Has it been months, years, decades even and you just can’t seem to lose those extra pounds no matter what you do?
Did you buy a gym membership thinking you’d workout several times a week, then became too busy or unmotivated to use your membership?
Do you feel too self-conscious to go to the gym?
Do you lack interest in the things and people you used to have interest in before you became a mother and want to reinvigorate your life?
Do you feel less attractive to you’re spouse or partner and less attracted to him because of your pregnancy weight and lack of energy and drive?
Have you tried hundreds of diets and exercise programs with little to show for all your investment?
Are you more motivated when you have someone rallying you to keep going even when you feel like giving up, like a partner or coach?
Are you ready to look and feelgreat in just 30 days?
For more than 15 years I have coached and trained thousands of moms on how to lose weight and feel great – from the inside out– and I can help you too!
As a licensed marriage and family therapist and mother of two, I know first-hand the demands moms face each and every day. They barely have time in their day to do the normal things required of them, let alone find the time and energy to focus on losing weight and getting in shape.
My coaching programs are uniquely different because I combine my therapy training and expertise with proven exercise techniques for women who want to lose the weight gained during pregnancy and the results have been truly amazing!
Here’s what just a few of my coaching participants have to say: "Sara - your coaching program has enabled me to renew my commitment to myself. From eating right to instilling confidence, you energized me to focus each day on my small achievements in pursuit of my lifetime goal of living a fit and healthy lifestyle. It also helped me reconnect with my husband who is enjoying the fruits of my labors as well!"- Catherine Hastings
“I definitely notice a difference in how I feel on a day to day basis, not only in my body but my whole demeanor! You are a great teacher. I used to dread Mondays and now I look forward to them." - Nycole Culp
"Sara's program not only provided me with positive physical results but also many personal tools which I will carry with me throughout my life. I have learned to listen to my body and what it needs and not to eat out of emotion which is a huge factor for me as a busy mother of two. Exercise is now something I take pleasure in instead of being a chore. Overall, Sara showed me the importance of taking care of myself despite all of the challenges of life - it actually makes life's challenges much more manageable!"- Christine Kuras
The programs combine weekly group coaching sessions – usually 30-minutes to 1-hour in length– with a recommended exercise regimen and a diet guideline. The key to losing weight is not just getting your body in shape, but getting your mind in shape too (it’s an ABSOLUTE MUST!)—creating a mindset that keeps you motivated and moving forward.
Plus, you’ll learn the secrets to how I lost my pregnancy weight in just 3 months!
For less than the price of a daily latte’, you can receive personal coaching by a trained therapist and fitness expert! Aren’t you worth it? I think you are!
The
first sessions will be for 5 consecutive Wednesday's
beginning Wed. July 23rd through Wed. August 20th at
6 p.m. Pacific.
The second sessions will be for 5 consecutive Sunday's
beginning Sun. July 27th through Sun. August 24th at
6 p.m. Pacific.
SIGN UP NOW FOR MY TOTAL BODY COACHING PROGRAM.
You’ll be glad you did!
If you need to lose more than 8-10lbs, I recommend signing up for my 90-day coaching program. Or, if you prefer 1-to-1 coaching and therapy, please call 800-568-3820 or email sara@fitbysara.com for information.
Are you more motivated when you have someone rallying you to keep going even when you feel like giving up, like a partner or coach?
Here’s what just a few of my coaching participants have to say:
