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"Sara’s stroller workout class has been a fun and rewarding experience for me. I was able to stay in shape by working out throughout most of my second pregnancy and I’m looking forward to returning again soon. I have met an awesome group of women, and Sara is an incredibly positive and motivating leader!"
- Linda Manning
More praise for Fit By Sara!
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PRENATAL WORKOUT PROGRAM
- 1st TRIMESTER
ONLY $14.99!
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In this revolutionary Yoga class fitness expert Sara Holliday, uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Jump Start Your Pregnancy with a Toned, Agile Body
Benefits of Prenatal Yoga:
- Increased Muscle Tone and Strength
- Improved Posture and Body Alignment
- May Reduce Pain Caused by Pregnancy
- Improves Flexibility and Agility
- Decrease Stress
- Overall Sense of Well Being
- 45 Minute Yoga Class Specifically Designed for Your First 12 Weeks
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NOTE:
Consult with your physician before starting and continuing any exercise
regimen.
You should stop exercising immediately and seek medical attention if
you experience symptoms such as vaginal bleeding, dizziness, shortness of breath,
headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions
or amniotic fluid leakage. |
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