"I started attending Fit Mommas when my daughter was six weeks old. It's a great workout - Sara does a great job of adding variety to the class and her workout is appropriate for all levels. Unfortunately I am not able to attend regularly, but Sara and the group always make me feel welcome and I get some great exercise too! I just wish I could go to every session!"
- Beth Warrem

More praise for Fit By Sara!

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MEDIA CONTACT:
Kristina Junger-Godfrey
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FOR IMMEDIATE RELEASE kristina@kjunger.com

New Mothers Agree! Fitness Guru Sara Holliday’s Unique Workout Regimen Helps Women Shape Up After Pregnancy

Sara Holliday has been in the health and fitness industry for nearly 15 years and her credentials as a fitness guru are impeccable. Sara is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in yoga. Sara also has a Bachelor’s degree in Kinesiology.

In between designing projects for “Fitbysara”, her popular brand of personal fitness products, Sara teaches classes and workshops in the San Diego area. Here’s what her students say about her and her unique workout regimen:

STROLLER WORKOUT CLASSES
"I have enjoyed Sara’s stroller workout so much I plan my week around it. I’ve enjoyed both the challenging workouts and the results. I am so much stronger and fit now. The camaraderie with the other mom’s has been fantastic and I look forward to every class."
-Libby Nelson

“I joined Sara Holliday's stroller workout class to get in shape after having my first baby and it has been a wonderful experience in many ways. The workouts challenge me and are always different. Sara creates a positive environment. In addition to a great workout, I have met the most amazing women who have become my close friends. It's a workout that benefits both the body and the mind." -Lisa Vontsolos
"Sara’s stroller workout class has been so good for me. The workout is always challenging and it has given me an outlet to take care of my body. Sara’s stroller workout class has really enriched my life with great women. I could never have all of this out of a gym membership!" -MaryJane Archer
"I started attending Sara’s stroller class when my daughter was six weeks old. It's a great workout - Sara does a wonderful job of adding variety to the class and her workout is appropriate for all levels. -Beth Warrem
"Sara is fabulous! She is so positive and motivating and her class is fun. Her workout really challenges you - which I love. I can't believe that I have noticed an increase in muscle tone without touching a weight or band!" -Susan Portrey
"I started exercising with Sara after my doctor suggested I could avoid a repeat c-section if I kept my pregnancy weight down. Thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable and I particularly enjoyed the variety of exercises along with the Sara’s excellent advice and guidance. This really is an excellent workout-whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara." -Pippa Mills
"When I had my annual check-up, my doctor was so pleased because I lost about 40 pounds! My thanks to Sara for helping me lose those pounds and keeping me motivated to become fit again after having two children." -Christine Kuras
YOGA CLASSES
“I definitely notice a difference in how I feel on a day to day basis, not only in my body but my whole demeanor! You are a great teacher. I used to dread Mondays and now I look forward to them." -Nycole Culp
"Being a Physical Therapist and a runner, I knew I needed to work more on my proximal strength and overall flexibility. I am getting all that, and the added benefits of relaxation techniques that foster a feeling of calm and well being. Thanks Sara!" -Ellen Norton
"I had been looking for a yoga instructor for a while and have found one in Sara. At the end of each class I feel like the stresses of my day have left my body and I know a good night rest is ahead of me." -Linda Swanberg
"Since I started yoga with Sara, I have been sleeping better, and I am noticeably more agile during my other activities, such as tennis, weight lifting, and hiking.” -Brenda Sullivan
"Sara's genuine passion for motivating people to become physically and emotionally fit comes across in her open and friendly manner. Since starting yoga with her, I stand straighter, feel stronger and seem more mentally focused. -Elisabeth Seitz

ABOUT FITBYSARA: Fitbysara (www.fitbysara.com) was founded in San Diego in 2005 by fitness guru Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind and spirit, Fitbysara reflects the expertise of Sara Holliday’s nearly 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology. “Sara Holliday’s Stroller Workout for Moms” DVD, a comprehensive and rewarding workout for new mothers will soon be followed by “Sara Holliday’s Prenatal Yoga” DVD series.