"I recently joined Sara’s stroller workout class and have had such a great time getting out in the fresh air, exercising and socializing with other moms. After the workouts I feel refreshed, energized and ready to take on the day. My daughter enjoys watching the other children and especially likes playtime in the park afterward. Fit Momma's has been a great experience for my daughter and me and I would definitely recommend it to others."
- Summer Frost

More praise for Fit By Sara!

NEWS

MEDIA CONTACT:
Kristina Junger-Godfrey
949-720-7062
FOR IMMEDIATE RELEASE kristina@kjunger.com

“Sara Holliday’s Prenatal Yoga: First Trimester” DVD Introduces Fitness Guru Sara Holliday’s New Workout Series for Expecting Moms. Specifically designed for the first twelve weeks, “Sara Holliday’s Prenatal Yoga: First Trimester” features the benefits of a safe and effective yoga workout.

SAN DIEGO, C.A. – February 8, 2006– Fitness Guru Sara Holliday’s new DVD, “Sara Holliday’s Prenatal Yoga: First Trimester”, is the latest release in her popular “Fitbysara” brand (www.fitbysara.com) of personal fitness products for prenatal and postnatal mothers. The first in an upcoming series of DVDs, “Sara Holliday’s Prenatal Yoga: First Trimester” guides users through yoga postures and poses designed for the first twelve weeks, while providing a true workout. Other DVDs in the series will target the 2nd trimester, 3rd trimester and postnatal. All will sell for the low price of $12.99.

“Sara Holliday’s Prenatal Yoga: First Trimester” DVD is unique in the marketplace because it is both a real workout and a guide to the many benefits yoga can provide an expecting mother. These include increased strength and flexibility, increased muscle tone, breathing exercises, stress relief, less pain and in many cases, an easier labor. Designed by Sara as a way to stay in shape during her own pregnancy, “Sara Holliday’s Prenatal Yoga: First Trimester” DVD provides key health and fitness tools.

“When I became pregnant, I was concerned that I would not be able to continue my yoga exercises,” says Sara Holliday, who is a certified yoga instructor. She adds, “It was wonderful to discover that yoga helped me considerably by maintaining muscle strength and flexibility. I also noticed I had little of the pain usually associated with pregnancy and knew this was something that needed to be shared. With their doctor’s permission, women who follow my routines throughout the three trimesters can experience an easier and less stressful pregnancy.”

Sara Holliday strongly believes in the connection between mind, body and spirit and has studied extensively in all three areas. Her credentials as a “fitness guru” are impressive. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist, and licensed marriage and family therapist. In addition to yoga, she has trained extensively in the martial arts. Sara also has a Bachelor’s degree in Kinesiology and regularly appears as a fitness expert on KUSI-TV in San Diego.

“Sara Holliday’s Prenatal Yoga: First Trimester” DVD sells for the low price of $12.99 and can be purchased at www.fitbysara.com. Sara is also the creator of “Sara Holliday’s Stroller Workout for Moms” DVD, a complete 60 minute workout, combining various cardiovascular and toning exercises plus yoga for new mothers. It sells for the low price of $24.95. For more information about Sara Holliday and her products, visit the web site or call 800-568-3820.

“SARA HOLLIDAY’S PRENATAL YOGA: FIRST TRIMESTER” FACTS
--Designed by popular fitness guru Sara Holliday, an expert in prenatal and
postnatal exercise
--A complete 45-minute workout for expecting mothers
--Features a safe and effective yoga workout
--Increases muscle strength and flexibility
--Helps women achieve a less stressful, less painful pregnancy
--Excellent low price of $12.99
--Helps women reach their optimum potential in mind, body, and spirit

ABOUT FITBYSARA: Fitbysara (www.fitbysara.com) was founded in San Diego in 2005 by fitness guru Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind and spirit, Fitbysara reflects the expertise of Sara Holliday’s nearly 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology. “Sara Holliday’s Stroller Workout for Moms” DVD, a comprehensive and rewarding workout for new mothers will soon be followed by “Sara Holliday’s Prenatal Yoga” DVD series.