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“The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.”
- Contra Costa Times
“The premise of the video, however, is that you don’t need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat.”
- Review from Arkansas Democrat Gazette
“I started using Sara’s Stroller workout video again (I had done it frequently during the first two trimesters of my pregnancy) when my second child was two months. A few weeks later, I went for a massage. The massage technician remarked that I had really strong stomach muscles for just having a baby, and asked if I was doing a lot of sit-ups. All I had done was Sara’s stroller workout three times a week!”
- Susan Portrey
More praise for Fit By Sara!
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| PREGNANCY MAGAZINE FEATURES 3RD TRIMESTER YOGA |
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"Why Prenatal Yoga? How this mind-body fitness practice can help you in your final months of pregnancy"
MANAGE TENSION AND STRESS
Pregnancy adds more than physical stress to your body, says Sara Holliday, a yoga instructor and mother of two sons from San Diego, CA. It can also take an emotional toll.
First, you might be feeling that your body isn't yours anymore, "says Holliday, who is also a licensed marriage and family therapist. "And often there are a lot of fears, such as: Can I handle this? Am I going to be a good mom? How will my relationship change?" So, in addition to helping women feel fit, Holliday says that yoga "is a great stress-reducer."
IMPROVE FOCUS AND CONCENTRATION
During labor, "You can feel so out of control," Holliday says. "So, using your breath is so calming, because it allows your mind to relax." As part of her own labor preparations, Holliday asked her husband to remind her to breathe-- and he did. "He kept saying, 'You can do this. Just keep your focus on the breath, honey,'" she says.
RECOVER MORE QUICKLY
"I've trained women who are back to their pre-pregnancy clothes within a month," Holliday says. So, while her goal is to help women feel "fit in mind and body", she's also thrilled when they contact her after giving birth to say how quickly they've "bounced back." |
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St. Louis Post Dispatch reviews Sara's great new product for moms, Postnatal Total Body Toning, "Holliday, known more for her yoga videos, is right at home here. With her cheery smile onscreen and her encouraging voice offscreen, you get a good workout in a short amount of time."
ABOUT.COM REVIEWS SARA'S NEW POSTNATAL TOTAL BODY TONING DVD AND GIVES IT 4 STARS! "Overall, this is a solid workout and a good choice for women who've had a baby or even people coming back from an exercise break." Read more of this review.
POSTNATAL TOTAL BODY TONING is reviewed at MomGadget.com. "Let me paint a quick visual for all you mom’s out there - You’re knee deep in that postnatal 'phase' as they politely call it - trying desperately to learn how to deal with everything that comes with being a new mom. The only time you find to even entertain a fleeting thought about getting back into shape is when happen to catch a glimpse of yourself as you walk by the hall mirror. Next thing you know, you opt for pulling your hair back in a pony instead. That was until Sara Holliday..."
Read more at MomGadget.com.
NEW Pregnancy Talk with Sara program highlighted in San Diego Union Tribune. Click here for the article.
Sara was a recent guest on Oprah & Friends' Bob Greene's radio show.
Stroller Workout for Moms is reviewed by CleverParents.com.
"Sara has done it again!" Storknet.com reviews Sara's NEW Postnatal Total Body Toning.
FIT PREGNANCY REVIEWS Sara Holliday's Stroller Workout for Moms.
The scoop: This audio CD and DVD set offers a challenging 60-minute workout with intervals of power walking and kickboxing as
well as core work and stretching.
Why you'll love it: You can use it both indoors and out. Instructor Sara Holliday suggests rainy-day modifications such as jogging in
place and using your sofa instead of a park bench for dips.
Latest Announcements from Fit By Sara
New “PREGNANCY TALK WITH SARA” Delivers Crucial Advice to Moms About How to Look Good and Feel Great While Preparing for the Big Day.
THE ANSWER TO A NEW MOM’S CRAVINGS!
Fitness and Family Expert Sara Holliday’s New “Total Body Coaching for Moms” Designed to Help Busy Mothers Get in Shape in only 30 Days
NEW YEAR’S RESOLUTION SOLUTION!
Mothers Can Easily Get Their Figure Back with “Sara Holliday’s Postnatal Total Body Toning Workout” DVD from Fitness Expert Sara Holliday
Experts Agree! Sara
Holliday’s Programs are the
Perfect Solution for Moms!
Moms
Get Fit While Pushing Strollers to Stroller Workout Video
"Fitnes
Guru" Sara Holliday's Unique Workout Regimen Keeps Women in Shape During
and After Pregnancy
New
Mothers Agree! Fitness Guru Sara Holliday's Unique Workout Regimen Helps Women
Shape Up After Pregnancy
Fitness
Guru Sara Holliday to be Featured on Bob Circosta's "What A Great Idea!" Home
Shopping TV Show
Sara Holliday's
Prenatal Yoga: First Trimester" DVD Introduces Fitness Guru Sara Holliday's
New Workout Series for Expecting Moms
"Sara Holliday's
Prenatal Yoga: Second Trimester" DVD from Fitness Guru Sara Holliday,
is the Latest Title in Her Workout Series Specifically Designed for Expecting
Mothers
"Fitness
Guru" Sara Holliday DVDs Featured in the "Hollywood
Baby Breakfast Club"
Fitness Expert Sara Holliday Offers
Her Personal Advice to Prenatal and Postnatal Women at www.fitbysarablog.com
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