|
Untitled Document
“The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.”
- Contra Costa Times
“The premise of the video, however, is that you don’t need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat.”
- Review from Arkansas Democrat Gazette
“I started using Sara’s Stroller workout video again (I had done it frequently during the first two trimesters of my pregnancy) when my second child was two months. A few weeks later, I went for a massage. The massage technician remarked that I had really strong stomach muscles for just having a baby, and asked if I was doing a lot of sit-ups. All I had done was Sara’s stroller workout three times a week!”
- Susan Portrey
More praise for Fit By Sara!
|
PRENATAL YOGA DVD BUNDLE
1st, 2nd and 3rd TRIMESTERS
ONLY $29.99!
|
|
Based on Sara’s more than 15
years experience as an expert in yoga, martial arts and aerobics
and her extensive research in Kinesiology*, each engaging program
takes you through a series of moves specific to each trimester.
The innovative exercises help ease discomfort caused by pregnancy,
reduce labor pain, improve your muscle tone and strength and leave
you feeling calm, centered and connected to your baby.
The ONLY yoga programs tailored for EACH trimester of pregnancy!
Buy this bundle and save!
Package Contains:
|
|
NOTE:
Consult with your physician before starting and continuing any exercise
regimen.
You should stop exercising immediately and seek medical attention if
you experience symptoms such as vaginal bleeding, dizziness, shortness of breath,
headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions
or amniotic fluid leakage. |
|
