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"I started exercising with Sara after my doctor suggested I could avoid a repeat c-section if I kept my pregnancy weight down. Thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable and I particularly enjoyed the variety of exercises along with Sara’s excellent advice and guidance. This really is an excellent workout-whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara."
- Pippa Mills
More praise for Fit By Sara!
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PRENATAL WORKOUT PROGRAM
- 2nd TRIMESTER
ONLY $14.99!
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Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. It is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm.
Benefits of Prenatal Yoga:
- Increases muscle tone and strength
- Improves posture and body alignment
- Decreases stress and muscle tension
- Overall sense of relaxation
- Provides physical and emotional comfort as your body changes
- Creates a deeper connection with your baby
- 35 minute Yoga Class specifically designed for the second (and first) trimester (0-24 weeks).
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Click on the video below for a quick preview.
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NOTE:
Consult with your physician before starting and continuing any exercise
regimen.
You should stop exercising immediately and seek medical attention if
you experience symptoms such as vaginal bleeding, dizziness, shortness of breath,
headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions
or amniotic fluid leakage. |
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