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"Sara’s stroller workout class has been a fun and rewarding experience for me. I was able to stay in shape by working out throughout most of my second pregnancy and I’m looking forward to returning again soon. I have met an awesome group of women, and Sara is an incredibly positive and motivating leader!"
- Linda Manning
More praise for Fit By Sara!
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PRENATAL WORKOUT PROGRAM
- 3rd TRIMESTER
ONLY $14.99!
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Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester.
Sara Holliday's yoga class is designed to ease discomfort caused by pregnancy, help to prepare you for labor, improve your muscle tone and strength, and leave you feeling calm, centered, and connected to your baby.
Benefits of Prenatal Yoga:
- Increases muscle tone and strength
- May help to prepare you for your labor
- Decreases stress & muscle tension
- Provides a sense of inner peace and calm
- Creates a deeper connection with your baby
- 37 minute Yoga Class specifically designed for your third trimester (0-40 weeks).
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Click on the video below for a quick preview. |
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NOTE:
Consult with your physician before starting and continuing any exercise
regimen.
You should stop exercising immediately and seek medical attention if
you experience symptoms such as vaginal bleeding, dizziness, shortness of breath,
headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions
or amniotic fluid leakage. |
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