“I didn’t see my friend for a month and when I saw her she gave me the jaw dropping eye popping “you look sooo… good, Margie”. Wow did that make my day. Thanks Sara for all your help.” - Margie
“When I had my annual check-up, my doctor was so pleased because I lost about 40 pounds since my last appointment! My thanks to Sara for helping me lose those pounds and keeping me motivated to become fit again after having two children.” - Christine Kuras
"I put in the videos and started working out my abs and I am feeling so much better now. I’ve lost 15 pounds this month!" - http://www.mommynose.com
“I started exercising with Sara after my Dr suggested I could avoid a repeat c-section if I kept my pregnancy weight down and thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable for my ever increasing bump and I particularly enjoyed the variety of exercises along with the Sara’s excellent advice and guidance. This really is an excellent workout, I highly recommend it whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara.” - Pippa Mills mummy to Libby (2) and Emma (4 months)
Sara Holliday, MFT, CPT, has helped thousands of moms lose weight –especially the hard-to-tackle pregnancy weight—and regain their self-esteem that is so often lost after the birth of a child because of weight gain and a new focus in her life.
Sara's process for helping you lose weight and create lasting change in your life is nothing short of miraculous. Working together, you and Sara will design your road to success and tackle the challenges, setbacks and personal demands you face on a daily basis.
You're busy. Sara's coaching can help you stop wasting time and money with endless diet programs, gym memberships and books that don't deliver results. She's proven time and again that moms who consistently participate in her coaching programs experience a COMPLETE change in not just how they look, but how they feel about themselves.
This powerful 4-week program includes:
4 Weekly Group Coaching Calls* with Sara Holliday, MFT
(calls are approximately 30minutes - 1 hour in length)
Total Body Prep Call
Total Body Coaching E-Workbook. Developed especially for
moms! The workbook includes exercises for the mind, body and spirit and includes
a weekly journal to track your progress. (Note: This is an e-booklet and will be
emailed to you 1 -2 days prior to your Prep call.)
BONUS! Includes a free DVD workout program
of your choice: Stroller Workout for Moms or
Total Body Toning. (Make your selection when
you check out)
The
first sessions will be for 5 consecutive Wednesday's
beginning Wed. July 23rd through Wed. August
20th at 6 p.m. Pacific.
The second sessions will be for 5 consecutive
Sunday's beginning Sun. July 27th through Sun.
August 24th at 6 p.m. Pacific.
*Long distance charges may apply to each call. Contact your local long distance
provider for information.
ONLY $499.95!
If you need to lose more than 8-10lbs, I
recommend signing up for my 90-day coaching program. Or, if
you prefer 1-to-1 coaching and therapy, please call 800-568-3820
or email sara@fitbysara.com
for information.
Wishing you good health!
Sara Holliday, MFT
NOTE:
Consult with your physician before starting and continuing
any exercise regimen.
You should stop exercising immediately and seek medical
attention if you experience symptoms such as vaginal bleeding,
dizziness, shortness of breath, headache, chest pain, muscle
weakness, calf pain or swelling, uterine contractions or
amniotic fluid leakage.
