"Being a Physical Therapist and a runner, I knew I needed to work more on my proximal strength and overall flexibility. I am getting all that, and the added benefits of relaxation techniques that foster a feeling of calm and well being. Thanks Sara!"
- Ellen Norton

More praise for Fit By Sara!

YOGA EXERCISE

Yoga Exercise with Fit by Sara:

Yoga exercise with Fit by Sara's yoga programs. Yoga exercise is a key focus for Sara Holliday. She provides safe and effective yoga exercise classes. Yoga exercise will increase muscle tone and strength, reduce muscle pain, improve flexibility, create a deeper connection with yourself, and leave you with a sense of inner peace.

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Get Fit Fast with Fit by Sara:

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Fitness expert and licensed marriage and family therapist, Sara Holliday, MFT, has coached and trained thousands of women on how to develop a fit body and mind and now brings her successful fitness programs to powerful DVDs for expectant mothers.

The ONLY yoga programs tailored for EACH trimester of pregnancy!

Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for weight loss during pregnancy— regardless of your fitness level.

Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.